Avial

Avial is a famous South Indian recipe. Avial has its origin from Kerala. Avial is prepared in almost every occasion. It is a preparation of number of vegetables and hence this dish is very nutritious. Avial recipe is accompanied well with rasam and sambhar.

It's very easy to make n nutritious too.......

Ingredients:

Raw Banana - 1.
Brinjal - 2.
Cucumber - 1.
Carrot - 1.
Drumstick - 1.
Clusterd beans -10.
Green chillies - 3(sliced).
Coconut - 1 cup(grated).
Cumin Seeds - 1 tbsp.
Musterd seeds - 1 tsp.
Red chillies - 2.
Turmeric Powder - 1/2 tsp.
Onion - 1 tbsp.
Garlic pods - 3.
Curry leaves - few.
Salt - as needed.
Curd - 1/2 cup.
Coconut oil - 2 tsp.

Method:

=> chop all the vegetables in medium equal size.

=> Grind coconut, green chillies, garlic, onion, turmeric powder and cummin seeds to a fine paste.

=> Boil all the vegetables with the grounded mixture by adding little water,salt and coconut oil till it's done.

=> Add curd n mix well.

=> Temper it with oil, 1 tsp musterd seeds, 1/4 tsp cumin seeds, 2 red chillies, chopped onion and curry leaves.

Now it's ready to serve........